Develop confidence, self-esteem, perseverance, leadership skills…

Come discover and enjoy a martial art and an olympic discipline

Martial arts for children

une petite fille pratique de l'autodefense sur un petit garcon au taekwondo

Our exciting martial arts program for children develops your child’s attention, self-esteem, self-confidence and general sense. And this like no other sport, hobby, activity or program can.

In addition, five
different forms
are simultaneously studied in taekwondo.

That’s why your child will find here tools for life!

Martial arts for adults


Our unique adult martial arts program is the best way to get in shape by making it useful because each movement has a goal – a self-defense goal that could one day save your life!

In addition, use the benefits of improved concentration, self-discipline and self-confidence. In particular, every day at home, at work and in social situations.

Family martial arts

un pere et sa fille pratique le taekwondo ensemble

In the innovative martial arts program for families, everyone participates!

Indeed, children, parents and grandparents can attend classes and progress at their own pace.

So in our action-packed family classes, no one sits on the bench! Thus, children train with other children and adults with other adults.

Basically, martial arts classes are one of the few family programs where children and parents do the same kind of exercise at the same time.

Welcome to the Monrose Taekwondo Academy

Hello, my name is Benjamin Monrose,

And I am very proud to be able to share with you today my passion for this martial art!
The Monrose Taekwondo Academy in Montreal is a brand new school with a mission. That is, to make everyday life easier. Among other things, through the values that taekwondo practice instills. So start now! You will discover not only how you can be healthier, but also happier and more confident with training at Monrose Taekwondo Academy.

Discover our team

The Monrose Academy, based on respect for all, aims to offer the awakening of the senses and the
optimal development of each person’s potential.

Practice Taekwondo for physical and mental development

It is a fact, the academy is more of an institution for personal, physical and mental improvement. That is, not “just” a gym or an “activity”, after all.

I am proud to help our adult members develop their muscles, as well as burn fat quickly and gain flexibility. But above all, to safely relieve stress in a positive and injury-free environment! On the other hand, for children, parents particularly attribute to martial arts classes the merit of increasing their children’s ability to concentrate, to strengthen their self-esteem but above all to generate a passion for self-improvement that they do not expect.

Taekwondo, much more than just "kicking and punching"

Generally speaking, many people think that martial arts are only combat. However, the truth is that physical “kicks and punches” are actually only the “tools” used to teach the most important lessons and MANY more valuable lessons about “yourself”. That’s why, when you train in our martial arts program, you benefit from the best self-improvement system in the world. Therefore, by practicing self-defense techniques, you will follow a plan to succeed in life, based on discipline, concentration and perseverance. For these reasons, take a few moments and take the opportunity to try it!

Call me at: (514) 799-8836

I look forward to meeting you and helping you and your family achieve your goals!



Benjamin Monrose

Instructor and founder of Monrose Taekwondo Academy


3799A Queen Mary Road, Montreal, QC H3V 1A8


(514) 799-8836


P.S.: If you prefer to “see for yourself”, simply come and take advantage of our free trial offer!

Parents and practitioners
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